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St. Catherine Hospital Helps Create Home Gardens with "Let It Grow"

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A pot, some soil, water, and a handful of seeds can turn into a sustainable source of healthy, convenient food on a budget. On Wednesday, St. Catherine Hospital partnered with a Lake County Master Gardener and Purdue Extension wellness coordinator and the City of East Chicago Parks and Recreation Department Greenhouse and Aqua Garden manager to demonstrate that process and help community members start eating healthier.

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Community Healthcare System offers dozens of free classes, events to improve community health

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In the Spring of 2019, Community Healthcare System (CHS) will be offering an extensive range of free classes, programs, and presentations at Community Hospital in Munster, St. Catherine Hospital in East Chicago, and St. Mary Medical Center in Hobart. Community Healthcare System media and public relations specialist Elise Sims says these programs are intended to improve the quality of life for community members.

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UnitedHealthcare Presents Longest Stair Climb in the Country

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For those suffering from lung disease, every breath can be a challenge. Millions of Americans are affected by asthma, lung cancer, air pollution, chronic obstructive pulmonary disease (COPD), or other lung diseases. UnitedHealthcare, the American Lung Association, and residents of Northwest Indiana are literally stepping up to raise funds for research, education, and patient programs at the Fight for Air Climb in Chicago on March 10.

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Pumps Fitness: 7 Resolutions You Can Keep


Pumps-Fitness-7-Resolutions-You-Can-Keep-2019_01 Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.

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Anytime Fitness Valpo Encourages New Year New You Habits, Now Offering FREE Bootcamp to Members

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New year, new you. Sound familiar? We all say it, but sometimes fail to follow through. Enter Anytime Fitness, a place where new habits are built every hour of every day.

This year, Anytime Fitness is adding a new feature to help members build healthy new-year-new-you habits! New trainer, Jessie Casas, is now offering FREE boot-camp training 5 - 5:30 a.m. on Wednesdays and Fridays.

The boot camp entails 30 minutes of straight workouts with breaks, shifting between cardio and weight work.

“It’s a quick boot camp that will really hit every aspect of a full workout. It’s also nice and early in the morning,” Felicia Stearns, Manager at any time explained. “You can go to work and not worry about going to the gym afterward--oh, and it’s free!”

By utilizing these classes,members can save the...

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THE PURE FAT LOSS CHALLENGE Kicks Off a New Year and a New You

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With the holidays over and the new year right around the corner, many people are embracing the common phrase, ‘New year, new me’ and the annual tradition of forming New Year’s resolutions. For many, that means tackling their physical health and making positive changes to improve their physical wellbeing. Here in Northwest Indiana, there is no better way to do that than with the Pure Fat Loss Challenge, which held its annual kick-off event Thursday evening at Avalon Manor.

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THE PURE FAT LOSS CHALLENGE 2019 Program Description


THE-PURE-FAT-LOSS-CHALLENGE-2019-Program-Description_01THE PURE FAT LOSS CHALLENGE (the PFLC) is a fun, unique and challenging 12 week, (starting January 1st) high accountability program designed to support, teach, lead and guide those who are serious about shedding their unwanted body fat. Most people find it fun being part of a team of motivated people all working towards the same goal. This program has been successful for people who have weighed close to 500lbs as well as individuals who didn’t even want to shed fat, but rather to build muscle so they could compete in light weight division body building competitions. Everyone, from teenagers to seniors and men and women, has had success with the PFLC!

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THE PURE FATLOSS CHALLENGE: The Justin Savich Bio

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For over the past 2 decades, Justin Savich has had a passion for helping people reach their potential with their physical bodies. Since he was in high school he knew there was a calling on his life to serve people in the way he does today. He loved helping people and he loved working out. One day it clicked for him that he could help people work out.

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Anytime Fitness Valpo Keeps Members Motivated During the Cold Seasons

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Once the temperature drops, most often does the motivation to keep fit through an active lifestyle. Luckily the staff at Anytime Fitness Valpo is here to keep you motivated! With nearly a thousand members, Anytime Fitness Valpo provides big gym amenities with the feel of a small family styled gym atmosphere.

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A Gorgeous Day for Bike Michiana and Walk for Hospice


Center-for-Hospice-A-Gorgeous-Day-for-Bike-Michiana-and-Walk-for-Hospice-2018September 23 turned out to be one terrific day. It started with a cool morning and continued into a bright, sunny day with a light breeze and 72 degrees. Not a bad start for the 10th Annual Bike Michiana for Hospice (BMFH) and the 33rd Annual Walk for Hospice. This year saw two exciting changes to these signature fundraisers: it was the first time the events were held on the same day, and it was the first time the bike event started and ended at CHC’s Mishawaka Campus, adjacent to Central Park.

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7 Really Good Reasons to Exercise Newsletter From Pumps Fitness


Pumps-Fitness-7-Really-Good-Reasons-to-Exercise-2018 Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOOD reasons to get started today!

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